Total Wellness: Taking Care of your Body & Mind

A one hour session where licensed social worker Tamja Grey-Moore will talk about the connection between our mental health and the care we give our physical bodies. You will discuss topics like eating habits, sleep hygiene, and more while also learning how to keep a log of this information and the changes you notice in your mood. Tamja will work with the group without judgement to identify room for improvement and develop plans to address these with evidence-based skills.