Dialectical Behavioral Therapy (DBT)

Cognitive Behavioral Therapy for Positive Behavioral Changes

Dialectical Behavioral Therapy

DBT teaches skills to help people manage distressing emotions and avoid engaging in self-destructive behaviors.  The skills taught and practiced in this group are useful for people looking for positive ways of managing difficult emotions.

Avoid problems such as:

For more information about Dialectical Behavioral Therapy

Please contact Rich, LCSW @ 475.441.7031