How the Hell are we Supposed to Relax??
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March 23, 2026
A one hour session focused on stress resiliency and defusing hypervigilance. Do you ever feel like so much is happening, both in your life and in the world, that you can't figure out how to settle down? Is your mind always racing and your body full of tension? Join Ellen Rubin to learn different exercises that help you gain control over your stress instead of having IT control YOU!
